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Chana Masala

Ingredients

  • 2 tbsp (30 ml) oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp (15 ml) grated ginger
  • 1 green chili, chopped
  • 1 tsp (5 ml) cumin seeds
  • 1 tsp (5 ml) ground coriander
  • 1 tsp (5 ml) garam masala
  • 1/2 tsp (2.5 ml) turmeric
  • 14 oz (400 g) canned tomatoes
  • 2 cans (800 g / 28 oz) chickpeas, drained
  • Salt, cilantro

Steps

  1. Heat oil; sauté onion, garlic, ginger, and chili until golden.
  2. Add spices; cook 1 minute. Stir in tomatoes; simmer 10 minutes.
  3. Add chickpeas; simmer 15 minutes. Season and garnish.

Pairings

  • Wine: Chenin Blanc – acidity + slight fruitiness balance spice; Gamay – light red, earthy & juicy
  • Beer: Pale Ale – hops complement spice; Amber Lager – malty depth with chickpeas